Veganism and vegan food have become the highest fashion these days - especially in Sweden - and that is of course very good.
But the mistake is that only half of all vegans know what they are doing - the rest of them will sooner or later suffer from malnutrition, malnutrition and deficiency diseases.
The easiest thing to replace is the protein found in animal products - but it is much more complicated to replace all the vitamins, minerals, antioxidants, fatty acids and nutrients found in milk, eggs, meat, fish and other animal products. with vegetable equivalents.
It is not only protein, lime, vitamin A, vitamin B including B12, vitamin D, vitamin E, iron, lime, phosphorus and zinc that must be replaced with the same nutrients in vegetable form - but also a wide range of others nutrients.
Of course, animal food can be replaced with vegetable - but it is very complicated and it takes a long time to learn everything you need to know, and if you do not know what to do, you can become seriously ill due to lack of various nutrients.
Before considering becoming vegan, you should of course go to the nearest library and borrow a large stack of books on nutrition and veganism and learn everything you need to know to be able to survive as a vegan - because otherwise it can be directly life-threatening with serious deficiency diseases.
And basic rule number one is of course to combine as many different types of lentils, beans, grains, fruits, vegetables and berries as possible so as not to miss any important nutrient.
And unfortunately, there are people who believe that you can replace milk with oatmeal - without realizing that they risk a lack of protein, calcium, iron, zinc and many different vitamins, minerals, antioxidants, fatty acids and nutrients - if milk is to be replaced with vegetable or vegan products, it must be replaced with many different types of fruits, vegetables, berries, beans and grains - and certainly not just with oats!
This is how I wrote to the oatmeal factory Oatly in Sweden yesterday:
Hello!
I hope it is not forbidden to make some constructive criticism.
If you want to make a drink that can replace milk, then it should also contain the nutrients that are in the milk - and then it is not enough to just boil soup on oats?
Protein is abundant in peas, lentils and beans.
Vitamin A is found in carrots, plums, rhubarb, grapes and coconut.
Vitamin B is abundant in, among other things, lentils, yeast and beer yeast.
Vitamin B12 is found in seaweed or seaweed tablets.
Vitamin D is abundant in avocados.
Vitamin E is found in eggplants, avocados, grapes, mushrooms and coconut.
Lime is found in sesame seeds and sesame seed flour.
Phosphorus is abundant in oranges and other citrus fruits.
Magnesium is found in parsnips and carrots.
Potassium is found in bananas, kiwi fruits, passion fruit and cocoa beans.
Zinc is found in, among other things, lingonberries, radishes and peppers.
... and so on ...
If you combine enough different fruits, vegetables and berries in reasonably balanced proportions, you can surely cook a drink with basically the same nutrients as those found in milk? The nutritional content should be more important than the color and taste of the drink, right?
SINCERELY
Lars Fjeldstrom
Alem 745
B7220 Monte
Argentina
lars@fjeldstrom.com
http://www.fjeldstrom.com
http://fjeldstrom2.blogspot.com
; -) >>>>>>>>>>>
